CrossFit is a fitness methodology developed by a man named Greg Glassman. Glassman had developed this method for himself at first, way back in the 1980s, and then used his system to train a group of police officers in 1995 before creating the entire CrossFit training methodology and releasing it to the public as a fitness plan in the year 2001. Click here.
The idea behind it is to promote a more general physical fitness - one that can help any individual in all types of sports and athletic exercises. Because of that, CrossFit is not necessarily a particular set of workouts - it is more like a combination what Glasman considers the three cornerstones of fitness:
- Gymnastics (flexibility and strength)
- Olympic Weightlifting (Pure strength)
- Sprinting (Endurance)
Because of that, there is a combination of standard free weights, running exercises, and a number of different exercises that involve utilizing your own body weight in order to improve all different types of physical fitness levels.
CrossFit gained a great deal of its popularity due to an overwhelming - almost cult-like following on the Internet. The focus on the complete body workout over the individual qualities of a workout are another reason that people enjoy the program.
It is believed that CrossFit is able to maintain a great deal of benefits for what are considered the ten basic fitness domains, including stamina, flexibility, power, speed, and a number of other physical qualities and skills. Even coordination and accuracy are considered something that can be benefited by the program. Read here.
There is also a number of different pieces of equipment involved, which is another reason that people so strongly support the system. In addition to free weights, individuals that do the CrossFit program also use gymnastics rings, pull-up bars, rowing, throwing medicine balls against walls - a number of different programs that can actually change rapidly and are designed to affect different aspects of their body.
The program is also not designed for rest - when you finish a routine, you are expected to be completely physically exhausted in every muscle used. You move from event to event without a chance to catch a breath, and the hope is that the extreme amount of work helps improve your energy and endurance. Know more.
Finally, the last aspect of the CrossFit program that people enjoy is that the entire series is often made into a competition. Various weightlifting exercises become sports, and the goal is to get as good as one can at them, competing with either another person or an imaginary goal (as well as competing with yourself).
For all of these reasons, the program has rocketed into the popularity of late. The jury is still out on how well CrossFit works as compared to other fitness programs, but one thing is clear: Those that regularly and actively participate in the program are clearly enjoying it because it is the word of mouth that has turned the program into the dedicated sensation it is today. Visit site.